Weigh In record (no journal entry) for 14 March 2016
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216.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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452 kcal
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Fat: 24.75g | Prot: 40.90g | Carb: 13.75g.
Lunch: Musclemeat Gekookte Kipblokjes (Licht Gezout), AH Italiaanse Salade. more...
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losing 2.2 lb a week
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