Weigh In record (no journal entry) for 14 March 2016
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293.2 lb
Lost so far: 36.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1804 kcal
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Fat: 59.49g | Prot: 127.79g | Carb: 187.33g.
Breakfast: Pork Chops (Top Loin, Boneless), Thomas' Better Start Light Multi-Grain English Muffin, Kroger Whole Eggs (Medium). Lunch: Winchell's Plain Bagel with Cream Cheese, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Pork Chops (Top Loin, Boneless). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh, Kroger Kaiser Roll, Barbecued Pork Spareribs with Sauce, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Fruit Salad. more...
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3868 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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