tazker's Journal, 26 October 2011

194.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 46.89g | Prot: 81.71g | Carb: 97.64g.   Breakfast: Powder creamer, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: string cheese sargento. Dinner: talapia fish. Snacks/Other: peanut butter cup, roasted pumpkin seeds. more...

2944 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...