Weigh In record (no journal entry) for 14 March 2016
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180.4 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2552 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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tonybrown1930's weight history
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