Weigh In record (no journal entry) for 26 October 2011
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175.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1491 kcal
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Fat: 35.56g | Prot: 131.19g | Carb: 180.06g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Wheat Bread (Reduced Calorie), Cheese Pizza, Honey Ham. Dinner: Tilapia Fillets. Snacks/Other: Clif Bar - Chocolate Chip, Clif Bar - Chocolate Chip. more...
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losing 1.8 lb a week
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