pastrd's Journal, 06 January 2010

186.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 80.00g | Prot: 62.42g | Carb: 82.09g.   Breakfast: Fried Egg without Fat, Precooked Bacon Slices. Lunch: Chicken Noodle Soup, Potato Chips, Fish Sandwich with Spread on Bun. Dinner: Triscuit Crackers Original, Sharp Cheddar Cheese, Colby Jack Cheese. more...

2328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...