Weigh In record (no journal entry) for 04 January 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1642 kcal
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Fat: 72.49g | Prot: 73.35g | Carb: 176.60g.
Breakfast: Precooked Bacon Slices, Fried Egg without Fat. Lunch: Strawberry Blueberry Mini Fruit & Yogurt Parfait, Egg Substitute (Liquid), Turkey Sausage. Dinner: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Burrito with Beans. more...
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2328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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