Weigh In record (no journal entry) for 26 October 2011
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1362 kcal
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Fat: 48.58g | Prot: 145.17g | Carb: 96.21g.
Breakfast: kale Krunch, Watermelon , chipotle molido, Red Tomatoes , Egg White . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Valencia Peanut Butter with Roasted Flaxseeds, Lime, chipotle molido, Egg White, Tilapia (Fish) . Snacks/Other: dark chocolate bananas, Baby-Cut Carrots, Almonds, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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2189 kcal
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Activities & Exercise:
Disneyland - 4 hours, Ibrahim - 1 hour and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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