LeRoy_doeney's Journal, 14 March 2016

196.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 31.50g | Prot: 53.00g | Carb: 338.00g.   Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Great Value Golden Sweet Whole Kernel Corn, Wal-Mart Tilapia Fillets. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Brach's Black Jelly Beans, Act II Butter Lover's Microwave Popcorn. more...

2329 kcal

Activities & Exercise: Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...