umsrum's Journal, 14 March 2016

188.6 lb Lost so far: 19.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 73.20g | Prot: 131.34g | Carb: 147.96g.   Breakfast: Earth's Own Almond Fresh - Unsweetened, Coffee with Cream, Egg, Quaker 100% Whole Grain Oatmeal, Bananas, Manitoba Harvest Hemp Hearts. Lunch: Ocean's Smoked Flaked Light Tuna, Tomatoes, Olive Oil, Unico Chick Peas, Fresh Lemon Juice. Dinner: Roasted Potato (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Dairyland 1% Cottage Cheese, Frozen Blueberries, Bob's Red Mill Chia Seed, Astro 2% Plain Yogurt, Grapes, Dairyland 1% Cottage Cheese. more...

2346 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...