Weigh In record (no journal entry) for 26 October 2011
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193.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2011:
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1931 kcal
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Fat: 68.60g | Prot: 92.30g | Carb: 243.08g.
Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Ground Beef, 50/50 Omega-3 Butter Blend, Vegetable Beef Soup Mix. Dinner: Hendrickson's Sweet Vinegar & Olive Oil Dressing, Smoked Sausage, Turkey, Jambalaya, French Fried Onions, Reduced Fat Crumbled Feta Cheese. Snacks/Other: ovaltine, milk fat free, Peanut Butter Cream Protein Bar, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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usersrdum's weight history
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