Kerry Skid's Journal, 14 March 2016

311.0 lb Lost so far: 14.0 lb.    Still to go: 111.0 lb.    Diet followed 100%.

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1604 kcal

Fat: 56.79g | Prot: 107.85g | Carb: 155.87g.   Breakfast: Great Value Salted Butter, Del Monte Fruit Cocktail Packed in Water, Burnbrae Farms Egg Creations - Garden Vegetable, McGavin's 100% Whole Wheat Bread. Lunch: CJ bibigo Mini Wontons Pork and Ginger, Campbell's Chicken Broth, Great Value Prepared Yellow Mustard, Great Value Sliced Cooked Ham, Great Value Thin Slices Processed Cheese Product, Del Monte Fruit Cocktail Packed in Water, McGavin's 100% Whole Wheat Bread, Young Green Onions. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Beef or Meat Gravy (Home Recipe), Hy-Vee California Blend Frozen Vegetables, White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Cuties Mandarin Orange, CJ Chicken & Cilantro Mini Wontons, Campbell's Chicken Broth, Young Green Onions. more...

3466 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...