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Bs. 139. Bp. 133/76
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250.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1961 kcal
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Fat: 90.46g | Prot: 97.93g | Carb: 189.04g.
Breakfast: Kroger Carbmaster Strawberry Yogurt. Lunch: Cream of Chicken Noodle Soup, Applebee's Chicken Fried Steak. Dinner: Beef Pastrami (Cured), Cream of Chicken Noodle Soup. Snacks/Other: Oatmeal Cookie with Raisins. more...
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gaining 4.2 lb a week
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