Weigh In record (no journal entry) for 14 March 2016
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140.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1152 kcal
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Fat: 40.78g | Prot: 43.63g | Carb: 155.72g.
Breakfast: Pierre Foods Mom 'n' Pop's Jumbo Size Steak Biscuits, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lindsay Large Black Olives, Great Value 97% Fat Free Thin Sliced Smoked Ham, Athenos Natural Crumbled Feta Cheese, Eggland's Best Large Grade A Eggs, Nabisco Premium Saltine Crackers Original, Lettuce Salad with Assorted Vegetables. Dinner: Nature's Own Butter Top Enriched Bread, Great Value 97% Fat Free Thin Sliced Smoked Ham. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Publix Plump & Juicy Whole Strawberries, Publix Shortcake Dessert Shells, Dole Bananas, Peanuts (with Salt, Boiled, Cooked), Fiber One Protein Bars - Caramel Nut. more...
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losing 1.8 lb a week
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gloria v fountain's weight history
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