Weigh In record (no journal entry) for 14 March 2016
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135.6 lb
Lost so far: 7.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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814 kcal
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Fat: 43.20g | Prot: 41.25g | Carb: 62.92g.
Breakfast: 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low, Food Lion Breaded Chicken Breast Tenders. Lunch: Bean Soup with Macaroni and Meat. Dinner: American Value Green Beans (Canned), Pork Chop. Snacks/Other: Del Monte Mixed Fruit Cup. more...
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losing 1.3 lb a week
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