Mikeyp4's Journal, 26 October 2011

173.9 lb Lost so far: 58.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 44.03g | Prot: 77.84g | Carb: 119.31g.   Breakfast: 2% Fat Milk, Coffee, Raisin Nut Bran Cereal. Lunch: Chicken Drumstick, VERY VEGGIE SALD, Fat Free Zesty Italian Dressing. Dinner: Chardonnay, Asian Island Crunch Salad Kit, Salmon, Clams (Mixed Species). Snacks/Other: Apple Pie . more...

1922 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...