Weigh In record (no journal entry) for 14 March 2016
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193.8 lb
Lost so far: 51.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1165 kcal
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Fat: 52.41g | Prot: 108.65g | Carb: 67.07g.
Breakfast: Red Raspberries, Body Fortress Super Advanced Whey Protein, Black Raspberries, Strawberries. Lunch: Chicken Breast, Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread French Baguette. Dinner: Jif Extra Crunchy Peanut Butter, Chicken Breast. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 21.0 lb a week
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