S1ubbles's Journal, 26 October 2011

145.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 72.15g | Prot: 40.17g | Carb: 89.78g.   Breakfast: Creamy & Roasted Almond Butter. Lunch: Mushroom and Spinach Crepes, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Light Cheese Heads String Cheese Sticks. Snacks/Other: Oil Popped White Popcorn, Cashew Nuts. more...

2094 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...