Weigh In record (no journal entry) for 14 March 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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934 kcal
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Fat: 13.37g | Prot: 57.20g | Carb: 150.10g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Quaker Real Medleys - Summer Berry Granola, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Tomato Sauce (Canned), Pork Loin (Tenderloin), White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Triscuit Brown Rice Baked with Sweet Potato, Hershey's Kit Kat Minis. more...
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losing 0.6 lb a week
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