Weigh In record (no journal entry) for 14 March 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1322 kcal
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Fat: 36.79g | Prot: 44.11g | Carb: 209.04g.
Breakfast: Bagel, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Simply To Go Blueberry Yogurt Parfait. Dinner: Pecan Nuts, White Rice, Kirkwood Chicken Kiev, Apples, Lemon. more...
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gaining 8.4 lb a week
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