|
Yeah! I love how holiday/vacation weight comes off as quickly as it went on. I wish that my regular weight would do the same...oh yeah, it's been there for 10 years, does that mean I have to work at it for 10 years :)
|
141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2010:
|
1949 kcal
|
Fat: 90.34g | Prot: 84.09g | Carb: 217.08g.
Breakfast: almonds, apple, Nestle hot chocolate-25, quaker chewy choc chip. Lunch: heath bar, Nestle hot chocolate, French Baguette , Caesar salad. Dinner: Light Mac & Cheese. Snacks/Other: string cheese. more...
|
|
2318 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes, Running - 6/mph - 20 minutes. more...
|
losing 7.0 lb a week
|