JesamineM's Journal, 14 March 2016

100.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 68.86g | Prot: 71.52g | Carb: 86.59g.   Breakfast: Pink Lady Apples, Strawberries, Egg, Spinach, Bacon, 2% Fat Milk. Lunch: Cooked Carrots, Broccoli, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Almond Butter, Pink Lady Apples, Flax Seeds, Spinach, Now Sports Whey Protein Isolate - Natural Vanilla, Great Value Frozen Red Raspberries, Thai Kitchen Coconut Milk, Bananas. more...

1441 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 59 minutes, Showering - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...