Weigh In record (no journal entry) for 14 March 2016
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1241 kcal
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Fat: 53.78g | Prot: 55.70g | Carb: 117.96g.
Breakfast: farinha de maracuja, farinha de linhaça, aveia, canela, banana. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho, Cenouras, Vinho Tinto de Mesa, Tomates, Pimentão Verde, Alface. Dinner: Coco, Borrussia Torresmo, Vinho Tinto de Mesa. Snacks/Other: Laranjas, Borrussia Torresmo, Maçã. more...
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gaining 7.7 lb a week
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