desoizal's Journal, 14 March 2016

189.2 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 66.09g | Prot: 183.24g | Carb: 331.44g.   Lunch: Morrisons Pink Lady Apple, Coconut Oil, Extra Virgin Olive Oil, Heck Zesty Chicken Burgers, Broccoli, Morrisons Baby Plum Tomatoes, Morrisons Chinese Style Stir Fry, Carrots, Courgette, Baby Spinach, Sweet Potato, John West Tuna Chunks in Spring Water (65g), Morrisons Swede, Beetroot, Butternut Winter Squash, Red Onions, Banana, Avocados. more...

3479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 34 minutes. more...