Weigh In record (no journal entry) for 14 March 2016
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235.2 lb
Lost so far: 157.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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558 kcal
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Fat: 13.86g | Prot: 63.16g | Carb: 38.74g.
Breakfast: Tesco Unsmoked Bacon Medallions, Heinz Tomato Ketchup, Burgen Soya & Linseed Bread (44g). Lunch: Tesco Balsamic Vinegar of Modena, Chicken Breast Meat, Mixed Salad Greens. Dinner: Chicken Breast Meat. Snacks/Other: Polo Sugar Free Mints. more...
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losing 1.5 lb a week
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