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a week of cake for breakfast, in addition to other very bad food choices and no running has made the scale my enemy today! i decided this morning i wasnt going to log my weight. but not logging it doesnt mean it hasnt increased. i must pay for my sins!!
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145.5 lb
Lost so far: 0.7 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2016:
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1457 kcal
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Fat: 81.61g | Prot: 70.11g | Carb: 114.67g.
Breakfast: Olives, Olive Oil, Parmalat Low Fat Fruit Yoghurt, Pick n Pay Double Cream Greek Style Yoghurt, Wimpy Cheese & Tomato Sandwich, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Beef Steak, Lamb Chop, Woolworths Creamed Spinach Feta & Sweet Butternut. Dinner: Woolworths Balsamic Vinegar, McCain Butternut & Sweet Potato, Lettuce Salad with Assorted Vegetables, Salad Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Beacon Marshmallow Easter Egg, Water. more...
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2037 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 2.2 lb a week
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 Comments
You will get back on track again Tanya, dont be too hard on yourself!
14 Mar 16 by member: fatgirl2fit
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Never feel ashamed to record a weight gain. We are not here to make u feel inferior for gaining weight and you owe it to yourself to be truthful about it always :) Jump back on that wagon!
14 Mar 16 by member: Big Boy Optimus
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you will be back to your healthy self soon , you are always the one motivating us , so to cheat now and then or eat bad is nothing we are all human. hugs from my side.
14 Mar 16 by member: Saige18
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You can do it! Just steer yourself in the right direction.
14 Mar 16 by member: ingbee
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14 Mar 16 by member: SwoleMateBunny
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lol, know the feeling. last week was a seattle brownie, almond croisant and hazelnut latte, friday was 5.5 krispy kreme donuts and 2 chocs
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