Weigh In record (no journal entry) for 14 March 2016
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243.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1547 kcal
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Fat: 63.90g | Prot: 74.25g | Carb: 169.03g.
Breakfast: Hacendado Baguette, Té Verde, Hacendado Tomate Triturado, Queso Fresco, Edulcorantes (Sacarina), Hacendado Nuez Mondada, Edulcorantes (Sacarina), Café. Lunch: Valor Chocolate Negro 70% sin Azucar, Tomates, Hacendado Atún Claro al Natural, Pescanova Palitos de Mar, Hacendado Ensalada 4 Estaciones, Vinagre, Huevo Revuelto, Sal, Pepino, Aceite de Oliva Extra Virgen, Hacendado Yogur Bifidus Desnatado Piña. Dinner: Hacendado Salteado De Setas Cultivadas, Ajo en Polvo, Hacendado Fresa o Freson, Kiwi. Snacks/Other: Té Verde, Manzana Golden. more...
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3523 kcal
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Activities & Exercise:
Caminar - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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