Weigh In record (no journal entry) for 14 March 2016
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149.3 lb
Lost so far: 119.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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3657 kcal
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Fat: 108.80g | Prot: 88.40g | Carb: 575.36g.
Breakfast: Aldi Frischkäse-Fass, Vollkornbrötchen, Aurora Roggen-Dinkelbrot, Wilhelm Brandenburg Hausmacher Mettwurst. Lunch: Milch 1,5%, Aldi Basismüsli. Dinner: Pizza mit Fleisch und Gemüse, Zwiebeln, Olivenöl, Kartoffeln, Bio Gehackte Tomaten, Gurke (mit Schale). Snacks/Other: Aldi Kaffee Sahne Schokolade, Aldi Bio Hafer Cookies, Katjes Lakritz Intense, Brandt Hobbits Schoko, Haribo Gummibärchen, Milch 1,5%, Banane, Alnatura Frühstücks Couscous Apfel Dattel. more...
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2215 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 22 hours and 40 minutes. more...
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losing 7.7 lb a week
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