Weigh In record (no journal entry) for 26 October 2011
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1289 kcal
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Fat: 73.21g | Prot: 106.61g | Carb: 46.29g.
Breakfast: Butter, Canadian Bacon. Lunch: Tomatoes, Ground Turkey. Dinner: Beef Steak, Cauliflower. Snacks/Other: Caramel Nut Chew Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.4 lb a week
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