Weigh In record (no journal entry) for 14 March 2016
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187.4 lb
Lost so far: 110.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1100 kcal
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Fat: 45.82g | Prot: 41.93g | Carb: 126.28g.
Breakfast: Бутерброд с Колбасой. more...
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losing 3.1 lb a week
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Ростовщик's weight history
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