Weigh In record (no journal entry) for 26 October 2011
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192.4 lb
Lost so far: 52.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2463 kcal
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Fat: 85.44g | Prot: 157.77g | Carb: 272.64g.
Breakfast: Almonds, Carnation Instant Breakfast. Lunch: Skim Milk, String Cheese, Chili, Applesauce, Baby Carrots. Dinner: Progresso Italian Style Vegetable, Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. Snacks/Other: Pita Chips, Sabra Hummus, Cottage Cheese. more...
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3276 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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