kendra24's Journal, 13 March 2016

At a stand still right. Hopefully this week I will start seeing some bigger results!!! My body is craving water now so I know that is going to help plus this week I'm going to start trying to increase my walking time. Right now I do 30 min speed/ fast walking on the treadmill and every other day incorporate weight lifting. I'm hoping to increase my walking time to 45 min. Can't burn my self out. I am DETERMINED to lose this weight and get healthy!!!! Slow and steady wins the race!!!

206.7 lb Lost so far: 13.7 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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373 kcal

Fat: 10.48g | Prot: 33.88g | Carb: 38.38g.   Lunch: Asparagus, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Dinner: Cooked Yellow Corn (Canned), Ground Deer Meat. more...

2481 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...