luina's Journal, 14 March 2016

119.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1161 kcal

Fat: 24.28g | Prot: 66.00g | Carb: 177.21g.   Breakfast: Hard-Boiled Egg, Red Kidney Beans (Canned), Great Scot Red Split Lentils, Tomatoes, Mushrooms, Red Potatoes (Flesh and Skin), Onions, Carrots. Lunch: Quorn Chicken Fillets. Dinner: Batchelors Marrowfat Peas. Snacks/Other: Alpro Unsweetened Almond Milk, Bananas, Tesco Cornish Dairy Fudge, Alpro Unsweetened Almond Milk, Bananas, Alpro Unsweetened Almond Milk, Options Belgian Choc Hot Chocolate, Alpro Unsweetened Almond Milk. more...

1513 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...