Weigh In record (no journal entry) for 26 October 2011
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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874 kcal
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Fat: 22.42g | Prot: 83.02g | Carb: 83.26g.
Breakfast: butter cookie, banana, skim milk, cottage cheese strawberry, cottage cheese no sodium. Lunch: cottage cheese breakstone, cottage cheese low sodium, tomato, iceberg lettuce, chicken broth. Dinner: chicken breast cutlet breaded, almonds. more...
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losing 1.5 lb a week
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