KCdaBaller's Journal, 13 March 2016

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Weigh In record (no journal entry) for 13 March 2016

199.4 lb Lost so far: 34.8 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2016:

765 kcal

Fat: 19.75g | Prot: 91.50g | Carb: 54.00g. Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Egg Beaters Smart Cups. Lunch: Green Giant Steamers Garden Vegetable Medley, Sutton & Dodge Beef Chuck Tender Steak. more...

2203 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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KCdaBaller's Journal, 13 March 2016

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