chasmansfield's Journal, 13 March 2016

190.8 lb Lost so far: 54.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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776 kcal

Fat: 50.36g | Prot: 60.97g | Carb: 22.38g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bell Peppers, Great Value Shredded Mozzarella Cheese, Garlic, Baby Spinach, Johnsonville Italian Sausage, Egg White. more...

2108 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...