Weigh In record (no journal entry) for 13 March 2016
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107.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1588 kcal
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Fat: 48.79g | Prot: 120.36g | Carb: 175.83g.
Breakfast: Semillas de Lino, Chia, Banano, Dos Hermanos Tostadas de Arroz con Sal, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Dame Maní Mani Untable Cremoso, Whey Protein, Sadia Pavita, Soyana Tofu, Salvado de Avena. Lunch: Arcor Dulce de Batata, La Paulina Queso Gouda, Cepita Jugo de Naranja, Huevo Cocido, Remolacha, Carne Asada (Sólo Consumir Magra), Bimbo Pan Blanco, Pan de Centeno Genérico. Dinner: Bimbo Pan Blanco, Cepita Jugo de Naranja, Pechuga de Pollo (sin Comer la Piel), Inalpa Lentejas. Snacks/Other: Dos Hermanos Tostadas de Arroz con Sal, CasanCrem CasanCrem Light, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. more...
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1229 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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trial1605's weight history
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