Weigh In record (no journal entry) for 13 March 2016
|
168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
1586 kcal
|
Fat: 71.14g | Prot: 78.58g | Carb: 161.84g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Red Lobster Pan-Seared Crab Cakes, Garlic Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Chili's New England Clam Chowder (Bowl), Pecan Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|