Weigh In record (no journal entry) for 25 October 2011
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275.0 lb
Lost so far: 47.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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936 kcal
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Fat: 28.21g | Prot: 66.42g | Carb: 102.93g.
Lunch: Salsa Authentica, Radishes, Trader Joe's Ground Turkey 7% Fat, Black Beans, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Organic Whole Wheat & Corn Flour Tortillas. Snacks/Other: Almond Butter, Bananas . more...
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3517 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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