Weigh In record (no journal entry) for 25 October 2011
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1347 kcal
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Fat: 34.02g | Prot: 71.34g | Carb: 95.13g.
Breakfast: Multigrain Bagel, Coffee, Large Grade A Eggs (Hard Boiled). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Roll. Dinner: Grilled Chicken (Skin Not Eaten), Flame Grilled Chicken Leg, Chocolate Cake (with Chocolate Frosting), Red Table Wine, Red Label Scotch Whisky. more...
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gaining 3.5 lb a week
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