stardog99's Journal, 25 October 2011

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Weigh In record (no journal entry) for 25 October 2011

275.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:

1230 kcal

Fat: 32.50g | Prot: 63.00g | Carb: 151.00g. Breakfast: Instant Breakfast. Lunch: Country Herb Chicken. Dinner: Light Fat Free Harvest Peach Yogurt, Creamy Peanut Butter, Light Chicken Noodle Soup (Progresso), Light Fat Free Banana Cream Pie Yogurt, Lean Gourmet Three Cheese Chicken and Rice. more...

3824 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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stardog99's Journal, 25 October 2011

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