Weigh In record (no journal entry) for 25 October 2011
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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941 kcal
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Fat: 26.40g | Prot: 49.03g | Carb: 133.63g.
Breakfast: egg beaters, Mexican Finely Shredded Cheese, Fruit Bowls - Tropical Fruit. Lunch: Apples, blue bunny sweet freedom fudge lites, arnold select sandwich thins, farmland honey ham, the laughing cow light creamy swiss. Dinner: bellatoria pizza garlic chicken alfredo, Fruit Passions - Peaches 'N Strawberry. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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losing 0.6 lb a week
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