mona54's Journal, 13 March 2016

115.5 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 45.88g | Prot: 82.00g | Carb: 76.68g.   Breakfast: Milbona Joghurt 0,1%, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Landgeflügel Hähnchen-Unterschenkel. Dinner: Äpfel (ohne Schale), Schmalz, Harry Mehrkornbrot (56g). Snacks/Other: Duc De Coeur Weißer Nougat. more...

1648 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...