Weigh In record (no journal entry) for 13 March 2016
|
208.8 lb
Lost so far: 187.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2016:
|
2666 kcal
|
Fat: 99.78g | Prot: 106.42g | Carb: 373.94g.
Breakfast: Ponnath Schinkenbraten, Gekochtes Ei, TiP Geflügel Paprika Lyoner, REWE Bäcker Brötchen, Grünländer Mild & Nussig, Meine Metzgerei Bierschinken, Stockmeyer Leberwurst Fein, Mehrkornbrötchen, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Ponti Balsamico Creme, Kopfsalat. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Apfel, Apfel. Dinner: Wirsing, Pellkartoffeln, Olivenöl, Wirsing, Zwiebeln, Schulte Cabanossi. Snacks/Other: Aldi Chocolate & Toffee, Aldi Chocolate & Toffee, Aldi Chocolate & Toffee, Banane, Bananen, Aldi Chocolate & Toffee. more...
|
|
2307 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|