DSabisky's Journal, 25 October 2011

156.1 lb Lost so far: 53.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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774 kcal

Fat: 28.32g | Prot: 54.36g | Carb: 80.00g.   Breakfast: activia greek yogurt, coffee. Lunch: Almonds. Dinner: salad, chicken breast, string cheese, apple. Snacks/Other: water, hersheys kisses. more...

2000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...