Weigh In record (no journal entry) for 25 October 2011
|
241.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
521 kcal
|
Fat: 13.03g | Prot: 49.89g | Carb: 63.62g.
Breakfast: Hickory smoked ham, 2% American singles, Egg White, Double Fiber Bread, Egg. Lunch: Total 0% Nonfat Greek Strained Yogurt, Orange Blossom Honey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandandre's weight history
|