Weigh In record (no journal entry) for 05 January 2010
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1851 kcal
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Fat: 44.19g | Prot: 82.11g | Carb: 294.22g.
Breakfast: Bananas, Flour Tortillas (Fajita Size), Creamy Peanut Butter. Lunch: Chunk Light Tuna In Water, Pineapple Slices in 100% Juice. Dinner: Milk (Nonfat), Bananas, Frosted Mini-Wheats Bite Size. Snacks/Other: Milk (Nonfat), Animal Crackers, Big Hamburger, Instant Oatmeal - Maple and Brown Sugar, Light Fat Free Lemon Cream Pie Yogurt, Crunchy Granola Bars - Oats 'n Honey. more...
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3789 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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