Weigh In record (no journal entry) for 25 October 2011
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
1960 kcal
|
Fat: 46.85g | Prot: 189.86g | Carb: 192.18g.
Breakfast: 1% milk, Nonfat Strawberry Greek Yogurt, body fortress, natural peanut, coffee. Lunch: Boneless Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce, Extra Long Grain Brown Rice. Dinner: Extra Long Grain Brown Rice. Snacks/Other: gala apple, chobani nonfat vanilla, body fortress creatine. more...
|
|
3493 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 40 minutes, Exercise machine (moderate) - 35 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrik's weight history
|