drchele's Journal, 12 March 2016

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1897 kcal

Fat: 97.74g | Prot: 82.94g | Carb: 172.65g.   Breakfast: Starbucks Teavana Oprah Chai Tea Latte (Grande). Lunch: Red Robin Steamed Broccoli, Red Robin Banzai Burger. Dinner: Seafood Soup with Potatoes and Vegetables, Taylor Farms Kale Chopped Salad, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Sara Lee Pound Cake Slices, Snak Club Raw Almonds. more...

2237 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...