Weigh In record (no journal entry) for 12 March 2016
|
221.4 lb
Lost so far: 10.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
1725 kcal
|
Fat: 119.94g | Prot: 128.13g | Carb: 21.41g.
Breakfast: Egg, Smithfield Smoked Ham, Market Pantry Half & Half, Coffee. Lunch: Dole Italian Salad, Romaine & Radicchio Lettuce, Stella Freshly Shaved Parmesan Cheese, Athenos Natural Crumbled Feta Cheese, Eat Smart Broccoli Slaw, Cucumber (Peeled), Atkins Strawberry Shake. Dinner: Cheddar Cheese, Soul Bread, Mustard, Best Foods Real Mayonnaise, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Market Pantry Half & Half, Coffee, Sargento Mozzarella Cheese Stick, Hannaford Sliced Tri-Tip Beef Sirloin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csolorio's weight history
|